Are you ready to live your life to its fullest potential?
If YES, join Fraser Davis for her five part series, Mindfulness Now. Mindfulness practices help reacquaint us to our values so that we can live in sync with our intentions and aspirations no matter what is happening in the world around us. The class is geared for both new and seasoned practitioners.
Each class will include a short talk, guided meditation, review of mindfulness practices, and collaborative discussion to explore and practice calming our busy minds, taming the stories we tell ourselves, and cultivating social and emotional skills like resilience, intentionality, skillful communication, compassion, and joy.
Class 1: What is Mindfulness? How does it relate to Meditation? Origins and Science of Mindfulness
Class 2: Mindfulness of Breath and Body: The Power of the Mind -Body Connection
Class 3: Mindfulness of Emotions and the Power of Compassion
Class 4: Mindfulness of Thoughts/ Stories and the Power of Inquiry
Class 5: Emotionally Intelligent Communication and the Power of Intention
The course will meet once a week for 1.25 hours every Sunday evening from 5 to 6:15 pm Feb 14 - Mar 14. While live attendance is encouraged, sessions will be recorded and shared with registered participants afterwards. The discussion portion will not be recorded to maintain participants' privacy.
Where: Join us from anywhere! This workshop will be virtual via Zoom.
When: 5 Sunday’s 5-6:15pm | 2/14-3/14
Investment: Sliding Scale - see details below.
$100 - Supporting Rate - $20 / Session. Your investment maintains the program for teacher, studio, and contributes to future programming.
$75 - Maintainer Rate - $15 / Session. Your investment maintains the program for teacher and studio.
$50 - Community Rate - $10 / Session. Your investment maintains the program for teacher.
*members receive 20% off registration fee that they select*
Meet your instructor — Fraser!
Fraser Davis is a mindfulness meditation teacher certified by the Greater Good Science Center, University of California, Berkeley and a RYT-200 yoga instructor. As a landscape architect, a mom of four teenage boys, and a wife of a busy professional, she has had to learn that relating to life as it is rather than how you think it should be requires work and courage but brings peace and clarity that is well worth the effort. Not until she discovered mindfulness meditation eight years ago through her teacher Lynn Brooke (co-founder of Yoga Source, 500 RYT) was she able to truly appreciate the wisdom of being present to this moment so as not to miss out on her life. Inspired by the power of the mind-body connection she began to experience in her yoga practice she enrolled in and completed Humble Haven’s 200 YTT in 2019. She has since closed up her landscape architecture business to teach yoga and meditation in the community. With humor, humility, care, and an inquisitive mind, Fraser is dedicated to sharing with her students of all ages and from diverse communities within Richmond her passion for these life-changing practices.