A vinyasa practice marrying tension and release for both body and mind. This class will encourage practitioners to experience their own personal edge, physically and mentally to attune to the present. While still matching breath with movement, the Power Vinyasa practice encourages longer holds to slowly open the body posture by posture. Practiced to music and without, heated and unheated. Check schedule for specific dates and times.

Hot Power: heated 95-100 degrees in studio one.

Power Yoga: unheated in studio two.

Individuals will move through circuits to keep the body in motion for a full 45 minutes, guaranteed to work all muscle groups. Humble Haven's foundation is in yoga so our bootcamp classes are built on body weight movements while incorporating minimal weights and props to enhance results.

Studio is unheated.

*Supportive athletic shoes and a yoga mat are necessary.*

Combining hot power yoga and movement principles of our Circuit Bootcamp offering. Yoga postures and breath are used to warm up and cool down the body, as well as, the foundational alignment for when we are moving with weights. Yoga Build utilizes bodyweight + hand weights for additional resistance to build strength. This class is set to upbeat music for a fun, fast paced, workout ending in total body zen.

Studio heated 85-90 degrees.

Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. Yin offers the gentle traction of connective tissues, which creates flexibility of the joints and greater range of motion. Yin stretches and lengthens the joint spaces, especially of the hips, pelvis, and lower spine. Instructors will offer long holds in mostly floor-based postures which allows for release of muscular tension & stress.

Studio is unheated.

A 60 minute Hatha yoga practice focusing on creating space in hamstrings, hips, and spines through way of opening back, side, and front body. Class will begin with a series of sun salutations to gently warm the body and progress to deeper holds in the postures to allow the body to slowly open.

Studio heated 85-90 degrees.

Power Down is our traditional Power Vinyasa class with a slow flow remix. This class uses sun salutations and the first half of the Power Vinyasa sequence to stoke the inner fire but intentionally slowed down to build a deep inner awareness before focusing the second half of class on opening, release, rejuvenation, and rest. Each class will incorporate Yoga Nidra or Guided Meditation as preparation for, or conclusion to, savasana.

Power Down: heated 85-90 degrees in studio one.

Unheated Power Down: unheated in studio two.

Mat pilates encourages concentration for precise movements that build awareness of the breath, strengthen the core and low back muscles, and support joint stabilization. Pilates focuses on toning muscles which helps build both endurance and overall stability in the body. Expect to use a combination of bodyweight movements and movements that incorporate props. Unlike classical pilates, class sequences will fuse classical and contemporary pilates as well as other movement styles.

Studio is unheated.

Prenatal yoga offers space for practitioners who are planning to conceive, expecting, and postpartum to be surrounded by other people experiencing a similar phase and stage of life. Each class will include an optional opportunity to share and connect, movement, guided breathing, and relaxation. Everything offered in this 75-minute class is designed to be safe for pregnancy and help participants physically and mentally prepare for bringing a child into their family. Prenatal yoga can help improve flexibility, strength, and balance, as well as provide emotional support and a sense of community during before, during, and after pregnancy.

This class is offered in our unheated studio.

Although meditation is an inside job, there is something profound about joining together in the space of silence.The collective energy of the group provides a container of support and accountability that is often missing when practicing alone. Each session will include a guided meditation with emphasis on body and breath awareness, a brief opportunity for sharing of experiences, and an intentional way to place your attention each week so that you are weaving awareness into your life. Anyone is welcome.

Room is unheated.