Experience the soothing power of sound in our August Final Friday -- Peaceful Sounds and Serenity. Led by Celeste Scott of Bloom Sound Healing, this offering combines ancient sound healing techniques to help you relax, restore, and rejuvenate.

Join Andrea for 90 minutes to unwind, rest and rejuvenate. During our time together, we will practice restorative postures with supportive props (blocks, blankets, bolsters) to help calm the body and the mind. Incorporating pranayama (breath) to calm the nervous system, allowing the body to unwind and fully relax. Leave with a sense of ease and a curated restorative sequence for you to take home and practice as you move through your ever shifting rhythm of life!

Join Cyn and Julia for an after hours black light yoga class! Students will arrive early to decorate their bodies as much or as little as they’d like with glow-in-the-dark paint and glowsticks (provided by Humble Haven). The room will be dark with the exception of black lights to make our body art pop!

This 90-minute practice will incorporate asana, or movement, and guided breathing for approximately 60-minutes in length and offer a slow flow of postures that will explore longer holds and your body's unique alignment.

Join us for a 45 minute meditation in celebration of Juneteenth, honoring and holding space for collective wellness and liberation, led by NeeNee Lovee.

This is a donation based offering and 100% of the proceeds will be donated to Pretty Purposed Organization, a nonprofit that cultivates joyful spaces for girls through mentorship, social emotional learning, and enrichment activities.

This unique class will deepen and align poses offered in a Hot Power Yoga class feeling many of them newly! Students will circle the room each setting up perpendicular to the wall.

Through ritual, reflection, and witnessing, a grief circle provides a sacred space to honor those many faces of loss - the death of a loved one, an illness and its ravenous consumption of life, the end of a relationship, the lingering scars of a broken childhood, or the grief that results from the issues of our humanity, such as climate change, ongoing racial injustices, wars, oppression, and mass shootings.

This 75 minute class is devoted to the mother in each one of us, and is accessible to participants of all shapes, sizes and levels of practice. Here, you will experience gentle movement, restful holds, intentional breath, and journaling — all set to soothing music. This class is intended to nurture your body, mind and spirit. Each pose can be easily modified to support varying degrees of physical strength and flexibility.

Join Ashley Williams, Margo Tacey, and Suzanne Burns for a 1-day program on Saturday, 5/4, where we will explore what it means to teach with trauma awareness. This program is intended for teachers who lead in a community environment and is intended to equip participants with the knowledge and tools necessary to deliver instruction and create an environment with trauma awareness.

Join Morgan Osina for this 75 minute warm power class offering. Using the power practice as a foundation, together we will explore unique balance, flexibility, and strength challenges woven together in a way that will make you say “I didn’t know I could do that!" All you will need is an open mind and a sense of curiosity. Morgan will guide you through the rest!

This documentary takes you on a contemplative voyage, unraveling the layers of identity and ego, encouraging viewers to embrace the profound concept of becoming nobody. The screening offers a blend of introspection, inspiration, and mindfulness, creating an atmosphere conducive to self-discovery and spiritual growth.

In collaboration with Here4TheKids RVA, we are delighted to present a new speaker series - Abolition, Liberation, Solidarity.

We will explore the links between various oppressive systems, gain insights on how abolition and liberation can play a role in your daily life, and discover the power of solidarity in dismantling these systems that perpetuate inequality.

Join Liv Vaccari for a special 90 minute Yin Final Friday

This Final Friday offering will focus on the chest (the space where the heart resides) as well as on the shoulders (the space that holds the roots of our hearts).

Students will continue this journey of the heart by practicing a guided Metta Meditation which will focus on sending the self and others loving-kindness.

Liv will then close out class with a guided Yoga Nidra intended to allow for further connection to the heart space.

In collaboration with Here4TheKids RVA, we are delighted to present a new speaker series - Abolition, Liberation, Solidarity.

We will explore the links between various oppressive systems, gain insights on how abolition and liberation can play a role in your daily life, and discover the power of solidarity in dismantling these systems that perpetuate inequality.

This transformative experience is designed to foster a sense of community through the art of ceremonial practices and mindfulness. Through her gentle guidance, you will learn to cultivate a deeper connection with yourself and those around you, all while indulging in the exquisite flavors and aromas of Lovee Tea's healing blends.

Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. The addition of the Sound Bath is to provide a full body meditative experience. Sound healing is known to provide stress relief, mental and emotional clarity, and physical ease.

This transformative experience is designed to foster a sense of community through the art of ceremonial practices and mindfulness. Through her gentle guidance, you will learn to cultivate a deeper connection with yourself and those around you, all while indulging in the exquisite flavors and aromas of Lovee Tea's healing blends.

Join us for an auricular (ear) acupuncture treatment with Elizabeth Fuqua of Vital Qi paired with a live Yoga Nidra practice led by Suzanne Burns. This cozy Friday evening event is intended to rebalance your mind + body, preparing you for the week ahead.

All of Humble Haven's offerings are designed to compliment one another while moving your whole body to access a shift in energy. The HHY Tri will give you the opportunity to feel the interconnectedness of three of our offerings in one event. You do not have to have experience in any or all of the class styles offered and wlll be encouraged, as always, to do as much or as little as you have available that day.

Join Sydney for our Final Friday of 2023 on December 29, 6:45-8pm. You will be guided through a series of supported stretching postures married with essential oils to engage the senses and calm the nervous system. Movement will be primarily floor based and supported by blocks, straps, bolsters, and blankets. This rejuvenating, candlelit practice will create space to bring you back to yourself in the midst of the busy holiday season.

Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. The addition of the Sound Bath is to provide a full body meditative experience. Sound healing is known to provide stress relief, mental and emotional clarity, and physical ease.

Your favorite RVA Celebrities will team up with the Tablespoons’ Cookie Crew in the ultimate challenge to take home the trophy! Operating under the larger nonprofit, Next Move Program, Tablespoons Bakery allows us to carry out our mission each day – working to directly combat the 70% unemployment rate for young adults with developmental disabilities here in the Commonwealth.