Upcoming Events + Workshops
![Power Up: Inverted](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1643458b-a130-4d9d-b300-635bc8486770/Screenshot+2024-05-25+at+9.42.05%E2%80%AFAM.png)
Power Up: Inverted
Join Morgan Osina for this special, 60-minute warm power class offering focused on building the foundation and capacity to practice arm balancing postures. This series will utilize the power practice as a foundation for preparing the body to practice these specific types of postures. Together we will explore unique balance, flexibility, and strength challenges woven together in a way that will make you say “I didn’t know I could do that!" All you will need is an open mind and a sense of curiosity. Morgan will guide you through the rest!
![Creating a Supportive Practice](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1721248646220-FEKRYCZAVBTK17H0XZN4/dsc02109+%281%29.jpg)
Creating a Supportive Practice
Discover the transformative power of yoga props in Isa's comprehensive workshop, Creating a Supportive Practice. This workshop is designed for practitioners of all levels who seek to learn more about their yoga practice through the intentional use of props. Whether you are looking to support alignment, deepen your poses, find restorative rest, or explore self-assist techniques, this workshop will provide you with the tools and knowledge.
![Partner Yoga Playshop](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1722871724553-GC9UGDDLLUVFR3O5FNDR/image0+%2812%29.jpeg)
Partner Yoga Playshop
Come move and giggle with your partner, your bestie, or your studio homie in this 2-hour partner playshop. This sequence of poses and supporting touch is designed to challenge you and connect you-- FUN disguised as yoga for two! It's NOT acro and doesn't require any experience, so bring anyone who you'd like a playdate with.
R&R: Restoration & Reconciliation
In this month's Final Friday, R&R: Restoration & Reconciliation, Suzanne will share how the yoga practice can support personal healing when it comes to past or lost relationships.
![Down to Earth: Fall Flow & Restoration](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/6e02b508-0a5f-4992-85d8-2011385179ae/Untitled+Capture13740.jpg)
Down to Earth: Fall Flow & Restoration
Join Randi Weiss on Saturdays this fall for a 75-minute nourishing blend of integration, movement and restoration. Focused on tapping into earth energy, this grounding practice balances the dry and expansive qualities of the season.
![Somatic Series](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1715103827087-DSCXJBS7DWPSGWAWLWPE/DSC04380+%281%29.jpg)
Somatic Series
Somatic is a fancy word for “of the body”. This 8 week series is an exploration into somatic practices with the intention of slowing down, listening and reconnecting with the felt sense of your body, which in turn nurtures nervous system regulation.
Led by Alicia Golden, each class will incorporate a spectrum of stillness, movement, silence and sound to cultivate awareness, presence, and a sense of feeling whole, grounded and connected. Somatic practices will include breath work, mindfulness, body movement techniques, vagal toning, meditation, visualization and deep relaxation.
![Power UP - Fall Version](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1725581747656-7DRVDHSIA2GMCMEVRXU7/Screenshot+2024-09-05+at+8.07.53%E2%80%AFPM.png)
Power UP - Fall Version
This warm Power Yoga class is designed for those looking to explore more asana (posture) variations in their practice. Led by Morgan Osina, students will be guided through a dynamic sequence that builds on foundational poses to incorporate and learn about arm balances, inversions, and deeper backbends, all while maintaining mindful breathwork and alignment. This class is for practitioners familiar with vinyasa yoga and are ready to set new boundaries in their physical practice.
![Second Saturdays in Spanish](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1725380255956-Q6RUOM2H59MT1GTEHCAJ/DSC06865.jpg)
Second Saturdays in Spanish
Yoga in Spanish: Monthly Class Join Isadora Brauchi on the second Saturday of each month for a special yoga class taught entirely in Spanish. This class is designed for all levels, from beginners to advanced practitioners and anyone who knows, flirts or feels curious or adventurous about Spanish.
![The Pit Bull Powerhouse: A Donation Based Offering of Yoga Build and Power](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1725636576846-3O69EMPF1ZMN217DLLXB/UntitledCapture10475.jpg)
The Pit Bull Powerhouse: A Donation Based Offering of Yoga Build and Power
October is pit bull awareness month and contrary to popular belief, pit bulls are not one specific breed but rather many breeds all placed into one category. In this donation based offering, Rachel wants to bring awareness to the stereotypes that this breed often receives and highlight why their history and the traits that make them a perfect family pet. This is a Donation based offering and class will be a mashup of Humble Haven's yoga build and power offerings. The Yoga Build portion will be body weight exercises only.
Peaceful Sounds & Serenity
Experience the soothing power of sound in our August Final Friday -- Peaceful Sounds and Serenity. Led by Celeste Scott of Bloom Sound Healing, this offering combines ancient sound healing techniques to help you relax, restore, and rejuvenate.
![Unwind & Reset](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1718316181536-4JXMA3GM1ENU7XEPNPKZ/UntitledCapture10721.jpg)
Unwind & Reset
Join Andrea for 90 minutes to unwind, rest and rejuvenate. During our time together, we will practice restorative postures with supportive props (blocks, blankets, bolsters) to help calm the body and the mind. Incorporating pranayama (breath) to calm the nervous system, allowing the body to unwind and fully relax. Leave with a sense of ease and a curated restorative sequence for you to take home and practice as you move through your ever shifting rhythm of life!
![After Hours Glow Flow w/Cyn & Julia](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1717538034716-WOW49KCA9CS6FD9RJ25E/glow-parties-1.jpg)
After Hours Glow Flow w/Cyn & Julia
Join Cyn and Julia for an after hours black light yoga class! Students will arrive early to decorate their bodies as much or as little as they’d like with glow-in-the-dark paint and glowsticks (provided by Humble Haven). The room will be dark with the exception of black lights to make our body art pop!
![June Final Friday: Slow Flow & Restore](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/eb197833-4344-4a4d-8ceb-8bc4efbcc188/DSC04249.jpg)
June Final Friday: Slow Flow & Restore
This 90-minute practice will incorporate asana, or movement, and guided breathing for approximately 60-minutes in length and offer a slow flow of postures that will explore longer holds and your body's unique alignment.
![Juneteenth Meditation](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1717019698828-RM6MOVK2D88T6E53R9X3/PrettyPurposedOfficial%2BLogo%2B%281%29.jpg)
Juneteenth Meditation
Join us for a 45 minute meditation in celebration of Juneteenth, honoring and holding space for collective wellness and liberation, led by NeeNee Lovee.
This is a donation based offering and 100% of the proceeds will be donated to Pretty Purposed Organization, a nonprofit that cultivates joyful spaces for girls through mentorship, social emotional learning, and enrichment activities.
![Saturday Slow Down](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1715706884966-XJLP7QH70FUOSY8M3YBK/DSC06301.jpg)
Saturday Slow Down
Saturday Slow Down blends a Power Vinyasa inspired slow flow and Restorative prop-assisted poses. This intentionally curated movement practice will warm up the body and release tension, in preparation for renewal and restoration. Guided breath awareness & meditation will support a deeper inward focus.
![May Final Friday: To the Window, to the Wall](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1714159290667-HEDFLIGOJCQI3YITHW6P/6W4A5943.jpg)
May Final Friday: To the Window, to the Wall
This unique class will deepen and align poses offered in a Hot Power Yoga class feeling many of them newly! Students will circle the room each setting up perpendicular to the wall.
![Grief Circle](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1715265923303-L172E3ZQNXVTQTYFKJHK/Grief+Circle+Graphic+V2.png)
Grief Circle
Through ritual, reflection, and witnessing, a grief circle provides a sacred space to honor those many faces of loss - the death of a loved one, an illness and its ravenous consumption of life, the end of a relationship, the lingering scars of a broken childhood, or the grief that results from the issues of our humanity, such as climate change, ongoing racial injustices, wars, oppression, and mass shootings.
![Celebrating Mothers | Vin Yin](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1712260478084-57MAHSOMOBWJTF38J83H/untitled-37+%281%29.jpg)
Celebrating Mothers | Vin Yin
This 75 minute class is devoted to the mother in each one of us, and is accessible to participants of all shapes, sizes and levels of practice. Here, you will experience gentle movement, restful holds, intentional breath, and journaling — all set to soothing music. This class is intended to nurture your body, mind and spirit. Each pose can be easily modified to support varying degrees of physical strength and flexibility.
![Teaching with Trauma Awareness](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1712687176483-VEQZ6L4MJDH3YG30KLSL/IG+Graphics+%2811%29.png)
Teaching with Trauma Awareness
Join Ashley Williams, Margo Tacey, and Suzanne Burns for a 1-day program on Saturday, 5/4, where we will explore what it means to teach with trauma awareness. This program is intended for teachers who lead in a community environment and is intended to equip participants with the knowledge and tools necessary to deliver instruction and create an environment with trauma awareness.
![Journey Through the Selves: Exploring Subtle Body Awareness](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/c076c4f2-dd95-4948-aaad-83b706425115/DSC04661.jpg)
Journey Through the Selves: Exploring Subtle Body Awareness
Thursdays: 5/2, 5/9, 5/16, 5/23, 5/30
Journey through the Selves is a 5-week series led by Vanessa Cowles that will explore the depths of the subtle body. Each week Vanessa will guide you through a study of the Koshas, known in yoga as the layers of our being or consciousness, through experiential learning, movement and reflective activities. Gain practical tools to support your well-being and integrate this knowledge into your daily life.
![Jivamukti Series](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1709157250948-KMXI6QMHD1ESEAZ4R89L/AbieLivesayPhotography-TellurideCommercialPhotographer-HollieMannYoga-22.jpg)
Jivamukti Series
This 4 week series will introduce students to the key components of this method. Jivamukti is a physical practice that includes music, meditation and a concentration on the value of compassion.
![Final Friday POWER UP: Surprise Yourself!](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/385b751f-2efd-48b2-8595-332d0281fae8/Screenshot+2024-02-21+at+3.35.54%E2%80%AFPM.png)
Final Friday POWER UP: Surprise Yourself!
Join Morgan Osina for this 75 minute warm power class offering. Using the power practice as a foundation, together we will explore unique balance, flexibility, and strength challenges woven together in a way that will make you say “I didn’t know I could do that!" All you will need is an open mind and a sense of curiosity. Morgan will guide you through the rest!
![Movie Night: Becoming Nobody](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1707154408208-K00B18CN7U1Z648351AT/63a2b880843d2813585c0ff4fb86dc0b9f914afaa1f06efcf61eda8a39232fd5.jpg)
Movie Night: Becoming Nobody
This documentary takes you on a contemplative voyage, unraveling the layers of identity and ego, encouraging viewers to embrace the profound concept of becoming nobody. The screening offers a blend of introspection, inspiration, and mindfulness, creating an atmosphere conducive to self-discovery and spiritual growth.
![Abolition, Liberation, Solidarity...A Discussion](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1710789261465-F3D5DBT4B9U7V3Y2APZC/Abolition+Liberation+Solidarity+4_13+IG.png)
Abolition, Liberation, Solidarity...A Discussion
In collaboration with Here4TheKids RVA, we are delighted to present a new speaker series - Abolition, Liberation, Solidarity.
We will explore the links between various oppressive systems, gain insights on how abolition and liberation can play a role in your daily life, and discover the power of solidarity in dismantling these systems that perpetuate inequality.
![Somatic Series](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1707151566814-SRQ2HEC31BF4V2M67RP1/DSC04357.jpg)
Somatic Series
Somatic is a fancy word for “of the body”. This 8 week series is an exploration into somatic practices with the intention of slowing down, listening and reconnecting with the felt sense of your body, which in turn nurtures nervous system regulation.
Led by Alicia Golden, each class will incorporate a spectrum of stillness, movement, silence and sound to cultivate awareness, presence, and a sense of feeling whole, grounded and connected. Somatic practices will include breath work, mindfulness, body movement techniques, vagal toning, meditation, visualization and deep relaxation.
![Breath. Power. Union](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1704845113998-7FHS12J44NMDEE8KH3OF/DSC04259+%28Humble+Haven+Yoga%27s+conflicted+copy%29.jpg)
Breath. Power. Union
Breath. Power. Union. is a 4-week series that will be taught in mixed language (Spanish + English) and led by Isadora Braüchi. It is a bridge that gathers native speakers of both languages and bilingual speakers.
This class is designed to center the marriage between conscious breath and movement. The physical practice will offer poses familiar to a power vinyasa practice, but it is the union of language and breath where the power resides.
![March Madness Bingo](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1706912111881-37HHSH3D4CFDE4MVTJN3/dsc02046.jpg)
March Madness Bingo
Join us for a March Madness Bingo challenge! The goal? Complete a winning bingo (as defined below) by attending a mix of class styles and participating in other in-studio activities. During the week of 2/20, grab a Bingo card from the front desk and register using the QR code on the front. Book and attend classes between March 1st-31st to complete a bingo. This may be a challenge but it is also meant to be fun and help get you out of your "normal" class routine!
![Final Friday: Yin Love, Unblocking the Heart Chakra](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1706306060306-T1MPMVO4L3EDA37UDETS/untitled-5009+%283%29.jpg)
Final Friday: Yin Love, Unblocking the Heart Chakra
Join Liv Vaccari for a special 90 minute Yin Final Friday
This Final Friday offering will focus on the chest (the space where the heart resides) as well as on the shoulders (the space that holds the roots of our hearts).
Students will continue this journey of the heart by practicing a guided Metta Meditation which will focus on sending the self and others loving-kindness.
Liv will then close out class with a guided Yoga Nidra intended to allow for further connection to the heart space.
![Abolition, Liberation, Solidarity...A Discussion](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1706735166499-64ORPM9IJLOLRNBY8SV6/IG+Graphics+%283%29.png)
Abolition, Liberation, Solidarity...A Discussion
In collaboration with Here4TheKids RVA, we are delighted to present a new speaker series - Abolition, Liberation, Solidarity.
We will explore the links between various oppressive systems, gain insights on how abolition and liberation can play a role in your daily life, and discover the power of solidarity in dismantling these systems that perpetuate inequality.
![The Lovee Lounge at Humble Haven, A Tea Meditation](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1702320646761-9PP2C6TQJIB83GFGSV38/Screenshot+2023-12-11+at+1.50.41+PM.png)
The Lovee Lounge at Humble Haven, A Tea Meditation
This transformative experience is designed to foster a sense of community through the art of ceremonial practices and mindfulness. Through her gentle guidance, you will learn to cultivate a deeper connection with yourself and those around you, all while indulging in the exquisite flavors and aromas of Lovee Tea's healing blends.
![Yin + Sound Bath](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1690571834958-2ZP7TCOHFVAHEJRR42QZ/Screenshot+2023-05-12+at+1.54.15+PM.png)
Yin + Sound Bath
Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. The addition of the Sound Bath is to provide a full body meditative experience. Sound healing is known to provide stress relief, mental and emotional clarity, and physical ease.
![Beginner's Series](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1701471772394-VE65APJ3UE9RUE1GGZDC/dsc01952.jpg)
Beginner's Series
New to yoga? Or currently practicing & curious about learning more about the asanas (physical postures)? Join Billy and Andrea for our 5-week Beginner Series starting Sunday January 28th. During our time together, we will break down a portion of the power sequence, offer supportive options for postures, explore connecting breath to movement and move through a guided meditation. Each week will build on the next and our final Sunday together we will practice the full power sequence!
![The Lovee Lounge at Humble Haven - A Tea Meditation](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1702320646761-9PP2C6TQJIB83GFGSV38/Screenshot+2023-12-11+at+1.50.41+PM.png)
The Lovee Lounge at Humble Haven - A Tea Meditation
This transformative experience is designed to foster a sense of community through the art of ceremonial practices and mindfulness. Through her gentle guidance, you will learn to cultivate a deeper connection with yourself and those around you, all while indulging in the exquisite flavors and aromas of Lovee Tea's healing blends.
![Acupuncture + Nidra with Vital Qi](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/2c2c6720-7b22-4289-9520-21f0dcd121f5/elizabeth_fuqua_richmond_acupuncture_1.jpg)
Acupuncture + Nidra with Vital Qi
Join us for an auricular (ear) acupuncture treatment with Elizabeth Fuqua of Vital Qi paired with a live Yoga Nidra practice led by Suzanne Burns. This cozy Friday evening event is intended to rebalance your mind + body, preparing you for the week ahead.
![HHY Tri](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1695232438442-HUYIV9V3Q6XPZUWJTHAN/Screenshot+2023-09-20+at+1.41.44+PM.png)
HHY Tri
All of Humble Haven's offerings are designed to compliment one another while moving your whole body to access a shift in energy. The HHY Tri will give you the opportunity to feel the interconnectedness of three of our offerings in one event. You do not have to have experience in any or all of the class styles offered and wlll be encouraged, as always, to do as much or as little as you have available that day.
![Find Your Free Flow](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1695237095599-25HXNJZIJDWXQKS46IE9/UntitledCapture11183.jpg)
Find Your Free Flow
In this 3-week series, participants will join Taylor for an exploration of Power Vinyasa. Each week Taylor will break down the energetic intentions of the practice while sharing a variety of supporting postures and movements.
![Final Friday: Chill & Restore](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1695230125140-6U8JDG7QI57I8IKGNZC6/untitled-52-2.jpg)
Final Friday: Chill & Restore
Join Sydney for our Final Friday of 2023 on December 29, 6:45-8pm. You will be guided through a series of supported stretching postures married with essential oils to engage the senses and calm the nervous system. Movement will be primarily floor based and supported by blocks, straps, bolsters, and blankets. This rejuvenating, candlelit practice will create space to bring you back to yourself in the midst of the busy holiday season.
![November Yin + Sound Bath](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1695230542326-97ZJ2J9YM3IGIADOOJ3W/IMG_6936.jpg)
November Yin + Sound Bath
Yin Yoga is a physical practice intended to balance Power Yoga, Yoga Build, and Bootcamp offerings which focus on the extension and contraction of muscles and building internal heat. The addition of the Sound Bath is to provide a full body meditative experience. Sound healing is known to provide stress relief, mental and emotional clarity, and physical ease.
![The Great RVA Bake Off](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1695923305138-CN6OQE9VKTQJFN1875RG/https___cdn.evbuc.com_images_584471499_154926499871_1_original.jpeg)
The Great RVA Bake Off
Your favorite RVA Celebrities will team up with the Tablespoons’ Cookie Crew in the ultimate challenge to take home the trophy! Operating under the larger nonprofit, Next Move Program, Tablespoons Bakery allows us to carry out our mission each day – working to directly combat the 70% unemployment rate for young adults with developmental disabilities here in the Commonwealth.
![](https://images.squarespace-cdn.com/content/v1/5ec199760249694f27701991/1680291747989-FPC6L3FPBIXAZQPE352B/Pool-4.jpg)