Join Amy Walter for a deep dive into the anatomy of Vinyasa yoga. This experiential anatomy workshop is designed for yoga teachers who want to review and build their understanding of the musculo-skeletal system in asana. Over the course of 3 in-person sessions, you will have the opportunity to:

• Build your anatomical vocabulary to assist your further independent study of the body

• Learn the major joints’ structure and function and how to target muscles to create specific joint movement in asana

• Understand how to use external forces and resistance to target muscles in asana and other exercise

• Learn and understand the proper asana modifications for progression, injury and skeletal variations.

Participants will be eligible for 16 CE hours through Yoga Alliance upon completion of all session dates/times.

Session Dates & Times:

3/24: 5:30-9:30pm

3/25: 12:30-9:30pm

4/14: 5:30-9:30pm

Investment:

$315 - register before 2/28

$360 - register after 3/1

Location: Humble Haven Yoga - 6980 Forest Ave Richmond, VA 23230

registration closes on on 3/22