Try as we might to maintain a routine relationship with our yoga and wellness practices, life often interrupts. Sometimes just the showing is the hardest part. And, yes, the practice of yoga happens on your mat, but it is also a way of showing up and moving through your days, weeks, months, and life. Yoga provides a way to meet ourselves exactly as we are each and every day which is why it can be such a valuable practice to maintain during life’s twists, turns, and changes - big and small.

Read this month's Journal share from Suzanne and two of our our community members, Oriana and Patty, about their journeys through pregnancy and returning to their practice.

We often hear from students and teachers at Humble Haven that starting and maintaining a yoga practice is one way to combat feelings of anxiety whether those be intermittent or long-term. If you’ve practiced yoga in some way, be it through movement, mindful breathing, or concentration and meditation, you’ve likely experienced the positive effects of this practice. To help us share a bit more about yoga’s power to combat anxiety, we turned to two of Humble Haven’s teachers, Margo Buchanan and Cynthia Nwarache, to share a bit more.

Strength: “So, how have I come to find that the yoga mat is the perfect place to return from injury, illness, grief, or long breaks?

When I see my yoga as a place of healing rather than a torturous fitness routine I am able to truly give myself to the practice. I can allow the practice itself to heal me. If I do what I can to nurture my emotional, physical and even spiritual body then I am able to bring myself to the mat no matter what the circumstance.

This means acknowledging that ALL of me is not injured". -JRH