Deirdre Saulet

Teacher

Deirdre (De) started to fall in love with yoga while living and practicing in Arlington, VA. In 2017, she and her husband moved to Richmond, finding an apartment that was within walking distance to Humble Haven Yoga. Living in a new city, working from home, and dealing with longstanding sports injuries, De found a physical practice at Humble Haven that challenged and fulfilled her, and, most importantly, a community that kept her coming back for more. After years of regular practice and a keen interest in learning more about the physical and non-physical teachings of yoga, De enrolled in and completed her 200-hour YTT at Humble Haven in 2023. De appreciates the balance yoga brings to her life and what it continually teaches her about her relationships with herself and with the world. De is excited to share her passion and curiosity with other students, hoping to encourage them to continue showing up and taking up space – on and off their mats.