DID YOU KNOW that our spines have over 120 muscles, 220 ligaments, and over a billion neurons in the spinal cord? This is why our spines are so flexible. Yes, even yours. The health of our spines and our nervous systems have a direct bearing on our quality of life. A body in motion stays in motion. Chances are you have probably experienced back pain in your life. 8 out of 10 Americans have. Yoga can be especially beneficial in healing from an injury, as well as strengthening and preventative care.

During this 90 minute offering, the room will be heated to assist with warming and loosening our tight muscles while we explore postures and exercises that help strengthen the muscles that support the very structure that keeps us up right. This practice has Power Vinyasa roots with an emphasis on folding, bending, twisting, and lengthening the spine. Whether you are recovering from an injury, curious about spine strengthening, or perhaps just need a solid 90-minute practice while your favorite 90’s hip hop classics are playing in the background, this class is for you.

Investment: $40

unlimited members receive 20% off with promo code 'gotyourback' at checkout