Rest in Peace is a thoughtful, restorative practice designed for anyone seeking deep relaxation and a space to rest. Led by Isadora Brauchi, the session begins with calming breathwork followed by a gentle "power-down" movement practice to invite you to release tension and ground yourself. The class concludes with a short meditation exercise and a luxurious 30-minute savasana to allow for complete rest and integration. The room will be gently heated to 85 degrees.
Inclusions: Guided breathwork Gentle movement practice Meditation exercise Extended savasana
Come as you are, we'll see you there!
This offering is included for unlimited members or join for a $20 drop-in.
