"The Change"; We all either are, or know someone who is, making their way through the peri & menopausal time of life. It's a road worthy of the yogic path! "Hot flashes”, irritability, insomnia, and depression are just a few of the possible symptoms that can wreak havoc during this phase.
Jennie Ray intends to offer a few of the typical solutions that a well focused asana practice can offer. Participants will also explore 2 additional "Limbs", Pranayama and Dhyana, as a means for soothing the savage beast!
Join Jenny Ray on Sunday 9/24 for this unheated offering.
Investment: Purchase a single drop-in for $30, a double drop-in for $50 or three-person drop-in for $60.
