Unwind & Reset
Sunday 8/11 from 2:00 - 3:30 PM
Is your schedule about to shift? Need some time to regroup? Kids going back to school?
Join Andrea for 90 minutes to unwind, rest and rejuvenate. During our time together, we will practice restorative postures with supportive props (blocks, blankets, bolsters) to help calm the body and the mind. Incorporating pranayama (breath) to calm the nervous system, allowing the body to unwind and fully relax.
Leave with a sense of ease and a curated restorative sequence for you to take home and practice as you move through your ever shifting rhythm of life!
Investment: Sliding Scale $30, $35, $40
This offering will be unheated.
After purchasing your pass at the link above, be sure to visit our full schedule online or in the Humble Haven app to book yourself into this offering!
About Andrea
As an active person since childhood, Andrea found her first few yoga classes to be boring – just being honest here! ;) AND there was something that kept her coming back! The space of mental ease and physical release that yoga practice offered was certainly a benefit that kept her returning to asana, the physical practice of yoga. Eventually developing a steady practice in 2014 and relocating to Richmond in 2016, Andrea’s path led to Humble Haven’s 200-hr teacher training in 2017. With a deeper love and understanding of the 8 limbs of yoga and how they can support us in unity of our body, mind and spirit, the learning didn’t stop there. Completing her 85-hr Prenatal training (2018), Baptiste Level 1 (2019), Restorative Yoga (2021), 30-hour Kids Yoga (2022), and Level 1 Meridian Yoga Technique (2022) – Andrea continues to incorporate offerings from her teachers to create a space for practitioners that is one of self exploration, release, and growth. She approaches her practice with a “meet your body where it is'' attitude and shares this with fellow students and teachers. And works to cultivate an environment where we all continue to explore the idea that every breath is an opportunity, every body is different & everybody is unique! And there is nothing boring about that!