Yin + Sound Bath Experience

Friday April 25th from 7:30 - 9:00 PM

This 90 minute Yin and Sound Bath experience, led by Rachel and Cyn, complete with Yoga Nidra and Herbal Compress is a deeply relaxing journey for the mind, body, and spirit. This immersive session combines the calming effects of Yin yoga, the soothing vibrations of sound therapy, the meditative practice of Yoga Nidra, and the rejuvenating benefits of an herbal compress against the body.

The experience will begin with a Yin yoga practice taught by Rachel where long-held, passive stretches target the deep connective tissues, promoting flexibility, joint mobility, and a sense of tranquility. As you settle into each pose, your body begins to release tension and the mind starts to quiet.

The sound bath follows, where therapeutic sounds, including crystal bowls, gongs, and sound drums, wash over you, creating an environment of peace and deep relaxation. The vibrations from the sound waves work to balance your energy, reduce stress, and restore inner harmony.

Guided Yoga Nidra takes you even deeper, allowing you to enter a state of conscious relaxation. This yogic sleep promotes deep mental rest, releasing emotional blockages and bringing clarity to your thoughts. To elevate the experience, Cyn will provide a soothing herbal compress to key areas of tension, such as the neck, shoulders, or back. The warmth and herbal blend of essential oils help to further relax the muscles, calm inflammation, and restore vitality.

Our hope is that you will leave this session feeling refreshed, balanced, and rejuvenated in your mind, body, and spirit.

Investment $55.55

Unlimited Members can save 20% with promo code 'herbal'

Once you have purchased your pass for this offering, please be sure to add yourself to the class roster via the link above or within the Humble Haven Yoga app!