Anatomy
Join Amy Walter for a deep dive into the anatomy of Vinyasa yoga. This experiential anatomy workshop is designed for yoga teachers who want to review and build their understanding of the musculo-skeletal system in asana.
Over the course of 2 in-person sessions, you will have the opportunity to:
Build your anatomical vocabulary to assist your further independent study of the body
Learn the major joints’ structure and function and how to target muscles to create specific joint movement in asana
Understand how to use external forces and resistance to target muscles in asana and other exercise
Learn and understand the proper asana modifications for progression, injury and skeletal variations.
Session Dates & Times:
9/27: 10:30am-7:30pm
10/4: 10:30am-7:30pm
Investment: $315 Early Bird (register before 9/1 with promo code ‘anatomy’) | $360 (register 9/1 and after)
*registration closes 2 days before the start of a workshop*
Location: Humble Haven Yoga - 6980 Forest Ave Richmond, VA 23230