Join Rachel for a special Baby+Me Pop Up class! Class will be held on Saturday, August 13 at 4:30pm.

Class will be a flexible combination of community building, breathwork, and mindful movement, focused on building strength for postpartum recovery and holding baby as well as releasing common areas of tension from being a new parent. Opportunities to move with and interact with your little one will be provided along the way, but are never mandatory. This class is meant to connect you with other families and create a relaxed space to reground yourself and create meaningful connections with your little one. 

Class is open to one caregiver/parent and one infant (8 weeks to pre-crawling) and accessible for all levels of experience. Postpartum participants must be cleared by a medical professional for exercise. Bring a yoga mat and an extra blanket for baby plus anything else baby and you would need to be comfortable and relaxed (examples: bouncer/age appropriate seat, any feeding support). Yoga mats are available to rent and yoga blocks are available.

Class will meet on Saturday, 8/13 from 4:30-5:30pm @ Humble Haven Yoga. Use a regular class pack or membership to join or purchase a single drop in.

Date: Saturday, 8/13
Time: 4:30-5:30pm
Cost: $25 Drop In / Regular Class Packs + Memberships Apply