Join Sydney for our Final Friday of 2023 on December 29, 6:45-8pm.
You will be guided through a series of supported stretching postures married with essential oils to engage the senses and calm the nervous system. Movement will be primarily floor based and supported by blocks, straps, bolsters, and blankets. This rejuvenating, candlelit practice will create space to bring you back to yourself in the midst of the busy holiday season.
Retreat from the chaos and into yourself for an evening of healthy indulgence and self-care. You can roll off your mat and into bed for an almost guaranteed great night of sleep.
Room will be heated to 85 degrees.
Members, class packages, or a single class drop-in can be used for this offering.
