Join friend, fellow teacher, author, and owner of Casa Om retreat centers, Hargobind Khalsa, for a 2 hour workshop centered around practices sure to provide clarity in body, mind, and life off the mat. Our evening will begin with a guided breathwork practice inspired by teacher Wim Hof followed by a dip into an ice bath to nurture the physical body. Ice baths ease sore and aching muscles, helps our central nervous system, limits inflammation, decreases the effect of heat and humidity, and trains our vagus nerve.
Hargobind will close the evening by guiding us through his published journaling technique, Dharmify. Dharmify is a daily practice to clarify what matters. Practitioners have deemed the results of the technique, "like writing a business plan for your soul." Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journaling exercise to enhance your habits, love life, family, community and wealth any time and anywhere.
For this workshop, you will need clothes you are comfortable getting wet or a bathing suit, towel, something dry to wear post ice baths, something to write with and a journal or paper. Humble Haven will be offering a Hot Power class from 5-6pm prior to the start of the workshop and those participating in the workshop are invited and encouraged to participate in class. Class registration is separate from workshop registration.
Day + Time: Tuesday, 7/27 from 6:30-8:30pm
Where: In-person at HHY Glenside
Investment: $40
About Hargobind
Hargobind is a teacher of 7 styles of yoga or as his father says “average at many things''. He has co-founded 6 businesses in 3 countries, including 1 store in India, 2 yoga studios, 2 yoga festivals and currently operates Casa Om Mexico and Casa Om Potomac. Dharmify is the system he built to put the purpose in the path. You can use it too. Find out more at dharmify.com