Humble Haven warmly invites you to close out July with our Final Friday Series. On the Final Friday of each month join us to explore a special offering-- class style and teacher will change monthly. Regular class packs and memberships apply.
July Final Friday: Build+Release
Fri, 7/30 | 6:00pm-7:15pm
w/ Tarole Harris & Rachel Knight
Join Tarole and Rachel for a special Yoga Build and Hamstrings+Hips+Spines inspired class focused on building strength and creating length in the body. You can expect all the things you love about Yoga Build - loud music, high energy, sweat - paired with the mindful body opening and release of a Hamstrings+Hips+Spines class.
Class will begin with sun salutations to warm the body. The first half of class will focus on working with bodyweight and free weights for additional resistance. Class will then end with focused stretching and opening of the muscles we just worked as we wind down to a much deserved savasana, leaving you in total body zen.
Come ready to work, create space in body and mind, and experience two familiar practices in a totally different way! Room heated to 85-90 degrees.
