Are these uncertain times testing your resilience? Are you curious about mindfulness and how it can support you? If so, join Fraser Davis in a 6-week exploration of how the practice and tools of mindfulness build resilience.
We are being asked every day to adapt to new policies, to try new things, and to deal with change. We can approach these challenges with greater ease when we are supported by the tools and practices of mindfulness.
In this class, we will learn and practice mindfulness techniques that build resilience by expanding self-awareness, calming our nervous system, and tapping into compassion, kindness and curiosity. Resilience enables us to face challenges with a mindset that allows for growth, connection and creativity.
This course is suitable for beginners and seasoned practitioners and includes access to the Mindfulness Guide - a clear and approachable framework that structures the course. The Mindfulness Guide includes recorded guided meditations for continued practice and will enable you to begin sharing what you have learned with family, friends, co-workers and students.
The course will meet once a week via Zoom for 1.25 hours every Sunday evening from 5 to 6:15 pm Oct 4 - Nov 8. Each session will be recorded for access after class in the case that you miss a session. The discussion portion will not be recorded to maintain participants' privacy.
Investment:
$120 - Supporting Rate - $20 / Session. Your investment maintains the program for teacher, studio, and contributes to future programming.
$90 - Maintainer Rate - $15 / Session. Your investment maintains the program for teacher and studio.
$60 - Community Rate - $10 / Session. Your investment maintains the program for teacher.
Meet your instructor - Fraser!
Fraser Davis is a mindfulness meditation teacher (soon to be certified by the Greater Good Science Center, University of California, Berkeley) and a RYT-200 yoga instructor. As a landscape architect and mother of four boys, she has had to learn that relating to life as it is rather than how you think it should be requires work and courage but brings peace and contentment that is well worth the effort. Not until she discovered mindfulness meditation seven years ago through her teacher Lynn Brooke (co-founder of Yoga Source, 500 RYT) was she able to truly appreciate the wisdom of being present to this moment so as not to miss out on her life. Inspired by the power of the mind-body connection Fraser experienced in her yoga practice, she enrolled in and completed Humble Haven’s 200 YTT in 2019. Fraser has since closed up her landscape architecture business to pursue teaching yoga and mindfulness. With humor, humility and an inquisitive mind, Fraser is dedicated to sharing with her students her passion for these life-changing practices.