Curious about the practice of Kundalini Yoga? Join Holly for a FREE Virtual (LIVE) Pop Up Kundalini Yoga class to see the benefits of the practice for yourself. Sign up via MindBody as you normally would. Class link will be sent within the hour before the start of class.

Kundalini yoga is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Kundalini yoga classes are a dynamic blend of postures (asana), breathing (pranayam), chanting (mantra), mudra (hand position), and meditation to promote awareness, health, and balance.

Day + Time: Saturday, October 24 | 10:30 - 11:30a

Location: Wherever you’d like to practice! Class will be virtual (LIVE) via Zoom.

Cost: FREE!