Join Humble Haven Yoga ambassador team for a complimentary class (1-2pm) and studio open house (2-2:30pm)! Following class take some time to mingle around the space and ask any questions you may have about starting your yoga journey with Humble Haven.

Our lead ambassador, Erin Frye, will be offering Power Down which is our traditional Power Vinyasa class with a slow flow remix. The first part of class will use yoga postures and vinyasa (synchronized breath to movement) to stoke the inner fire and to build a deep inner awareness before focusing the second half of class on opening, release, rejuvenation, and rest. Class will incorporate Yoga Nidra or Guided Meditation as preparation for, or conclusion to, savasana.