Join Isadora Brauchi for our June Final Friday: Slow Flow & Restore on 6/28 from 6:45 - 8:15 PM
This 90-minute practice will incorporate asana, or movement, and guided breathing for approximately 60-minutes in length and offer a slow flow of postures that will explore longer holds and your body's unique alignment. A guided meditation will be offered as preparation for savasana and for closing the practice. Each aspect of this practice is centered on preparing the body and mind for deep restoration.
Register using a class package, membership, or purchase a drop-in today!
