Join Teacher Liv Vaccari for a 90 minute Yin class. Class will be focused on the chest (the space where the heart resides) and also the shoulders (the space that holds the roots of our hearts). Students will continue their journey of the heart by practicing a guided Metta Meditation, a meditation focused on sending self and others loving-kindness. Students will then enjoy a guided Yoga Nidra further connecting to the heart.
Offering will be held in Studio 2 (unheated). Comfortable clothes recommended. Props will be provided!
Use a class package, membership, or drop-in pass to register.
