Join Rachel K for a Postpartum Yoga series meant to support the birthing person in postpartum recovery. In this series, we will spend more time learning how to build back strength in a safe and empowering way. Each class will still incorporate a meditation or breathing exercise as well as asana to relieve physical tension from birth and baby feeding/holding, ending of course with a much deserved savasana! Classes will be 75 minutes to give us plenty of time to be in community and spend time in movement and rest.
Class is open to all postpartum people (6 weeks post vaginal birth/8 weeks post abdominal birth and beyond) and accessible for all levels of experience – modifications for all types of births and postpartum concerns will be offered. This time is meant not only to be a safe space to reconnect with your physical and emotional health but also to create community with other new parents. Taking care of you is important too!
Class will meet on Sunday from 1-2:15pm @ Humble Haven Yoga for 6 weeks (10/16 - 11/20).
Sign up for the full series (6 weeks) to receive a discount or drop in for a single class when you’re able to!
Dates: 6 Sunday’s 10/16, 10/23, 10/30, 11/6, 11/13, 11/20
Time: 1-2:15pm
Cost: $120 for Full Series / $25 Drop In
About Rachel Knight
Rachel began teaching Prenatal Yoga in 2018 and it quickly became her favorite class of the week. She is passionate about offering tools to support the physical body and mental well being of each student so that they leave class feeling stronger, supported, and more at ease with themselves. She empowers her students to tap into their inner strength, find grace for themselves and to connect more fully with their bodies and their spirit. And she is grateful for each person who shows up on their mat to put in the work and to feel more connected with themselves, their babies, and their community.
Rachel’s son Leo was born in September 2021 and her passion for the pre- and postnatal community grew even more. The tools and lessons learned from this practice of self compassion, resilience, and trust were a part of her birth and continue to be a part of her parenting. She is reminded constantly of the strength it takes to be on this path and the importance of having supportive connections, and she is humbled every day to be a part of this community’s journey.
Rachel completed her 200-hour teacher training at Humble Haven in 2017. She received her 85-hour Prenatal Yoga Teacher certification with Humble Haven (2018), her Yoga for Resiliency & Trauma training with Sacred Roots Wellness (2019), and most recently completed a Postnatal training with Awakened Spirit (2022).