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Power Conditioning
Join us for our first “Final” Friday of December (yes we’re holding two)!
In this 60 minute offering, Rachel will lead you through the Journey Into Power sequence and incorporate bodyweight exercises and cardio to condition and build strength in the body.
No weights will be used in this offering.
Room will be heated to our warm setting at 85 degrees.
Register using your membership, class package or purchase a drop-in today for $25!