September Final Friday R&R: Restoration & Reconciliation

Friday September 27th from 6:00 - 7:30 PM

Life is full of all types of relationships - friendships, partners, siblings, parents, marriages, and the list goes on. Some relationships stay for a lifetime and some end. Endings can be beautiful and necessary and they can also bring on feelings of hurt, sadness, or anger.

In this month's Final Friday, R&R: Restoration & Reconciliation, Suzanne will share how the yoga practice can support personal healing when it comes to past or lost relationships.

Through guided meditation and a restorative yoga practice, participants will learn tools to cultivate a sense of inner peace without the need for external action. Whether reconciling a past relationship is the end goal or not, R&R is about the reconciliation of our own thoughts and feelings.

Participants should dress comfortably, layers are recommended and bring a notebook/journal and something to write with. No meditation or experience with the physical yoga practice is necessary. This offering is unheated and in studio 2 so space is limited.

Join us on Friday, 9/27 from 6-7:30pm.

Investment: Included in class packages, memberships, or purchase a drop-in pass for $25